Stop Smoking Side Effects - Learn How You Can Overcome What Causes Most Smokers to Continue Smoking

Stop Smoking Side Effects

If you are wondering what the side effects of quitting smoking are, then you are afraid to stop smoking. What we need to do though is look at smoking in the opposite light. We need to ask ourselves why is it that non smokers do not have these side effects which you have?

The main reason you are afraid is that the cigarette causes them! Non smokers never have to go through what smokers go through! The good news is that when you put out your cigarette whether that be, because you are quitting or because you need to go back to work with out the constant need to smoke, the nicotine leaves your body super fast.

There is no trace of nicotine in your body within 48 hrs after having a cigarette! If you don't believe me and you still think nicotine is so strong, then why is it that a smoker needs to smoke about forty or so cigarettes per day? The main reason is that nicotine levels start to fall all the time, whether you are inhaling or putting the cigarette out as a smoker nicotine is always leaving your body.

The main reason for this (and it's quite simple when you think of it in this way) is that your body was never meant to be poisoned through nicotine. This is what is happening, your body is trying its best to get rid of the nicotine in your body as fast as it can, this is why you need to smoke on average (provided you have been smoking for more than three years) twenty cigarettes per day.

The body is a filter and its main job is to expel any substance which is not meant to be put into the system. Your body with the combination of nicotine make this a never ending story. Your body being strong, so strong that it expels the nicotine out within a few seconds and the combination of nicotine being a poison make smoking a serious maze to conquer, unless you understand this, then your hopes of trying to quit smoking will always end in failure.

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In case you think that not all smokers smoke this amount, you are right! Not all smokers can take this amount of cigarette smoke in their lungs, some smokers can smoke a hundred a day while others cannot smoke this amount ever, the main reason being is that we are all of a different body make up, just like some people are stonger while other people are weaker.

Just like some people are stronger, others weaker but when it comes to quitting you can find it easy to quit without having any stop smoking side effects.

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Effects Of Cigarette Smoking

Unfortunately, the numerous effects of cigarette smoking to include bronchitis and cancer are not fully understood by most people. 

The truth is that cigarette smoke not only puts the smoker at risk, people around that person are at risk due to second hand smoke and even lifestyle can be affected.

In addition, people need to know that several parts of the body can be damaged by tobacco smoke.  For one thing, people who smoke are at risk for wrinkled and aged skin, they have a decreased intake of oxygen, and blood circulation is affected.  The effects of cigarette smoking also involve yellowing teeth, plaque build-up, and bad breath.  In fact, some smokers end up with dried gums and loose teeth.

The most significant and dangerous of all effects of cigarette smoking has to do with cancer, which can involve the larynx, throat, lips, and mouth.  Then, the smoker having not only bad breath, they also experience a reduced sense of taste, as well as recurrent sore throat.  With a reduction of blood circulation, smokers often have cold hands and feet, especially toes and fingers, not to mention yellowing stains from the tar.

While a smoker’s own health is reason enough to understand the effects of cigarette smoking, there is also the problem associated with the high cost of cigarettes.  Today, the average cost for a pack of cigarettes is $5.  That means smoking one pack a day, that person would pay more than $1,800 annually.  The $150 to $155 a month spent on cigarettes could go to things such as bills, groceries, school supplies, and in a year, a vacation, new appliance, or down payment on a car.

Back in 1999, former President Bill Clinton and his administration made an accusation toward the tobacco industry, stating they were a part of a huge racketeering plan by deceiving the public as to the real dangers associated with the effects of cigarette smoking.  They went on to say the tobacco industry knew the dangers but failed to educate people.

While people are at the greatest risk, even beloved pets are at greater risk for health issues specific to the effects of cigarette smoking.  It is common to see dogs and cats suffer from breathing problems, as well as cancer, all because of second hand smoke.

For anyone that smokes, now is the time to stop.  Looking at all the negative aspects of this bad habit and how it affects the smoker’s life but the lives of loved ones, stopping is the only choice.  Cigarette smoking has zero positive factors associated with smoking.

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Health Effects Of Smoking

The bottom line is that the health effects of smoking go well beyond the lungs but unfortunately, many people still do not fully understand this. 

Sure, most smokers are concerned over lung cancer but due to a lack of knowledge, they do not have a realistic scope of the true dangers.

A huge conspiracy regarding the health effects of smoking dates back to 1953, a time when tobacco companies came up with a plan after meeting at the Plaza Hotel in New York.  Their marketing focus was to draw attention regarding the health risks of smoking off the habit.  The judge involved at that time was also involved with the ruling associated with the Surgeon General’s announcement in 1964 that smoking caused lung cancer.  Sadly, the health effects of smoking were at that time distorted.

In addition to tobacco companies not telling the truth about the dangers associated with smoking, they also failed the public by marketing products to youth.  While everyone was talking about how bad it was for younger people to smoke, the advertising and marketing strategies were geared toward this age group specifically.

Of course, along with the horrific health effects of smoking, people also need to consider the cost.  With the cost of cigarettes now around $5 per pack, smoking a single pack a day would cost a person significant money.  For the money the average person spends a month on cigarettes, he or she could pay rent or put the money into savings.

Then, considering that up to 15% of smoke is breathed in as secondhand smoke, the dangers continue to rise.  This means children and even pets are put at risk for cancer and other health effects of smoking because of parents.  This alone should be enough to change a person’s mind to stop.

Cancer of the lungs is one of the most common effects of smoking but other parts of the body are also at risk to include kidneys, bladder, esophagus, colon, and pancreas.  Even bones can be damaged by smoking with an increased risk of osteoporosis, leading to degenerative disc disease and fractures.  Another one of the many health effects of smoking has to do with infertility.  Both women and men are affected.  For women, ovulation is impacted whereas in men, sperm count reduced.
The body is affected in other ways such as lower blood circulation to lower extremities, blood disease, slow healing, and the list goes on.  The body is a beautiful creation and considering all the damage caused from smoking, people should give serious thought to quitting forever.

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