Showing posts with label Hypnosis. Show all posts
Showing posts with label Hypnosis. Show all posts

Wednesday, October 6, 2010

Quit Smoking Hypnosis Delivers Amazing Results All The Time

Hypnosis is considered as an accepted professional science that is practised by experts and professional hypnotherapists. Hypnotherapy has helped a lot of people surmount many challenges in their lives. Hypnotherapy is effective in treating overweight people, and people who want to get rid of their addictions, depression and stress.

Hypnosis helps you relax while the hypnotherapist concentrates on the problem behavior or habit, including the specific goal to be achieved. During hypnosis, it doesn't mean you are asleep. The body and mind may be in heightened relaxation, but the subconscious is working and fully aware. In this condition, the subconscious is able to soak up any suggestions.

There are many interesting aspects about the subconscious mind. It cannot distinguish between imagination and what is real. It is the conscious mind's job to do that. It cannot determine whether something is merely an imagination or is reality. Thus, when suggestions are directed towards the subconscious without passing through the conscious mind, then some creative things are bound to happen. If you imagine not smoking and communicate that to the subconscious, then it will work. That's why Quit Smoking Hypnosis is effective - with the guidance of an able hypnotherapist, anything is possible.

The reason why the smoking habit goes back again and again to a previous quitter is that the subconscious mind is not involved in the patient's efforts to stop. The subconscious mind constantly pokes you to remind you that you need a cigarette despite the fact that the conscious mind says no. Therefore, the best way to stop smoking is to convince the subconscious mind that you no longer want to smoke and that it has negative consequences for you.

A hypnotherapist may investigate into the backgrounds of your smoking and what were the events in your life that led to it. Maybe it has been a habit to smoke after eating. If this is the case, the hypnotherapist can suggest to the subconscious mind to indulge in more healthy activities instead, like taking a stroll after a meal.

The hypnotherapist encourages positive thoughts during and under hypnosis. The smoker is convinced to believe that she or he can easily quit. Hypnosis has a rather high success rate. What is more interesting is that with quit smoking hypnosis, the incidence of relapse of the smoker is almost thoroughly eliminated. Quit Smoking Hypnosis should be tried by every smoker who is serious about quitting.

In my case, I started smoking as a teenager because I was overweight and felt very unattractive. However, when some kids started showing some interest in me, I began adopting their behavior, their manner of dressing and talking. Unfortunately, they all smoked because it was cool to smoke then... Over the years, I had shed my unwanted weight, but unfortunately, have not gotten rid of my smoking habit. Until one day, I simply got tired of the smell of my car, my hair, my clothes, everything!

I read about hypnotherapy and resolved to quit smoking once and for all. Nor, it's been only three sessions, but I have completely gotten over my smoking. Most of all, Quit Smoking Hypnosis is a more effective method for smoking cessation and keeping the smoking habit from recurring. It's miraculous!

About The Author:

Misty A. Godinez is a Content Writer and Internet Marketer who writes about health issues and would like to help you triumph over your health problems.

Have you been trying to stop smoking without any success? Quit Smoking Hypnotherapy may just be the answer.

One hypnotherapy session is all it takes to change your life forever! High Tech Hypnotherapy can help you change your mindset to help you kick that smoking habit for good!

Article Source: http://EzineArticles.com/?expert=Misty_A._Godinez

Misty A. Godinez - EzineArticles Expert Author

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Quit Smoking By Hypnosis - What Do I Do?

If you want to Quit Smoking by Hypnosis, but do not want to visit an expert hypnotist, you will have to use self-hypnosis. You must be wondering how you can do so, especially since you had never been trained to hypnotize. Well, to Quit Smoking by Hypnosis, and that too without a professional's help, here are the steps you should follow:

1. Demand answers from yourself - Head to a secluded part of your house and talk to yourself. Be honest and serious as you ask yourself why you smoke, and what advantages and disadvantages you get from continuing this habit. Think of the answers and jot them down. Once you're done, take a decision right there whether you should quit smoking or not.

2. Start accepting your decision by coaxing your mind - Hypnotism works on the subconscious layer of your mind. What you need to do is coax that part into accepting that cigarettes aren't any good and why you shouldn't smoke anymore. Use good, logical suggestions so that you can convince yourself fully.

3. Repeat again and again, "Cigarettes are bad!" - To keep the message embedded in your mind, repeat your previously formulated suggestions over and over every time, from morning to night, and whenever you get some free time. This makes sure that you won't end up smoking again and will keep you hypnotized.

4. Be persistent - The key to Quit Smoking by Hypnosis is to stick to your guns. Do not waver and keep on reminding yourself about the effects of smoking. You will soon realize that you haven't had a cigarette in ages (2-3 weeks at the very least). After that, don't go back to smoking.
Using these four steps, you can easily Quit Smoking by Hypnosis. However, to be on the safe side, you can complement these with some anti-smoking products such as the nicotine patch. Together, these can quicken your quitting process and ensure that you don't go back to it.

So, are you ready to embrace the healthier lifestyles once again?


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Tuesday, October 5, 2010

Hypnosis for Quitting Smoking - How Does It Work?

Reading the word hypnosis must have reminded you of those old movies which portrayed hypnotists as side show entertainers who can convince people that they are chickens or birds. However, hypnosis is more than making people believe that they are animals. It is about tricking the subconscious into believing a reality, which in your case would be that life is possible without cigarette smoke fogging it.

Hypnosis for Quitting Smoking works in three different ways depending on the method you want to implement it in. Here they are:

? Using a hypnotist - This is a surefire method of Hypnosis for Quitting Smoking because your case will be directly dealt with by an expert. Basically, you will have to become comfortably in a chair and be open to the hypnotist's suggestions. Once the hypnotist gets you in a trance, he/she will bombard you with suggestions that will convince you to leave smoking once and for all.

? Self Hypnosis - If you think your will power is strong enough to help you overcome smoking on your own, then you can try this method of Hypnosis for Quitting Smoking. There are two ways in which you can hypnotize yourself into becoming a healthier, smoke-free person. You can either have a truthful one-on-one session with yourself, or use self hypnosis audio. The latter may be a better idea because it is recorded by an expert hypnotist yet won't cost you as much as a private session would.

? Conversational Hypnosis - This is a kind of hypnosis that can help you convince others to stop smoking. You can't force this on yourself because this method is a "covert" method, which means that it can only be performed on someone else. If you're really concerned about a smoker, you can use this method. However, to make sure that what you say hits the spot, try signing up for a Neuro Linguistic Programming course, as that will teach you the basics of hypnosis.

Using any of these Hypnosis for Quitting Smoking methods can easily cure you as well as your loved ones from smoking. Thus, all of you will be safe from the dangerous effects of smoking, and will be able to live longer and healthier.


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Saturday, October 2, 2010

Hypnosis Can Help You Become Smoke Free - For Life!

If you are a smoker, I don't need to lecture you on how bad smoking is. I am sure you have heard it a million times before.

Maybe you have already tried many times to stop smoking. Perhaps with the patch, gum or even medication. Maybe you have tried cold turkey. Perhaps you have even succeeded for a few days, weeks or even months.

But then you find yourself somewhere, having a drink of beer, out with a friend who smokes or perhaps at a time of stress and you tell yourself "I can have just one".

The moment that you light up it seems as though the habit comes back instantly. Why is this? It is because the habit of smoking still remains in your mind. Even though it went away for a while it comes back full force.

This is most likely because you have not worked on the real issues around smoking and the habit itself.

Hypnosis actually can help you remove the thought of smoking from your mind by developing different thinking about cigarettes. Instead of enjoying the taste, smell or feeling that a cigarette has you can build an aversion towards it so that it reminds you of food that you dislike.

You can even uncover the initial reason why you smoked in the first place and work to change that decision to a more positive one using age regression.

By developing a different perspective on cigarettes and the habit itself it can lead to permanent smoking cessation.

Many people have used hypnosis to stop smoking. It is a very powerful tool to do so. But it only works, like any form of change, when you are truly ready.


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Tuesday, September 28, 2010

Use Hypnosis For Smoking to Quit Your Addiction

Smoking is one of the biggest causes for lung and oral cancer throughout the world. Governments have even resorted to printing horrific images on the cover of cigarette packets to keep people away from smoking. Still there are a majority of people who cannot kick the habit of smoking. Many individuals decide to quit on special occasions like weddings, Christmas, New years, while they are expecting a child, etc. But these commitments do not last very long.

Hypnosis - The cure

The good news is that there is another way out. We all have heard of quit smoking hypnosis, stop smoking hypnosis and even free stop smoking hypnosis. These are tools or programs of hypnosis for smoking. Through these procedures different forms of hypnosis are used to help people quit the habit of smoking. These might come in forms of hypnosis CDs, or you might have to attend a hypnosis course to learn self hypnosis stop smoking tips. Does it really work, you might ask. There are many surveys and comments from successful cases that have used such hypnosis for smoking. Therefore you need to give yourself the best chance to enable to quit smoking by risk free methods - i.e. use hypnosis for smoking.

Advantages of using hypnosis for smoking

Below enlisted are some advantages of using hypnosis for smoking:

1) Your health risk decreases the moment you quit smoking. You will be doing your family a whole lot of good by stopping this habit. They will no longer be prone to passive smoking because of you.
2) You will feel a renewed sense of energy on trying the hypnosis for smoking, as it is risk free and helps you in kicking the habit for good.
3) Since it is a completely natural process you will get immense help in fighting the cravings and withdrawal symptoms that is part of this quitting process.
4) Surveys reveal that with the help of hypnosis for smoking there is a success rate of 66% higher as compared to when tried on your own
5) Hypnosis is a powerful tool. This acts on the subconscious and unconscious mind. It helps locate the reason behind your addition. Many times it is fear of letting go as you have become comfortable with the habit; some times it is a deep ingrained insecurity. Hypnosis for smoking identifies this reason and treats it.
6) Getting yourself to quit this habit should be one of your biggest achievements in your life. Everyone wants to turn into a better human being and lead a healthier life. This is your first step towards this change. After that you will observe for yourself how fit you feel.


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Tuesday, September 7, 2010

Stop Smoking With Hypnosis

You are already aware of the negative health implications that cigarette smoking bringsforth. The risk of cancer is no secret to us. There are different troubles such as heart and lung diseases and problems that will develop when you get into the habit of smoking. For many young and old smokers this habit has become addictive or unstoppable by will. These addicts and heavy smokers are more than aware of the consequences of smoking but at the same time they are unable to control it. This is where stop smoking with hypnosis cds will come in favorable.

The stop smoking with hypnosis cds takes a spiritual path in which your mental strength is tested and confronted through different means to get you to stop smoking.The stop smoking with hypnosis cds are geared and ready to undertake hard subjects who can even be addicted to smoking. The success rate of stop smoking with hypnosis cds and its effectiveness is known tobe very high. There are numerous cases that have been well referenced online and in other means of selective information where stop smoking with hypnosis cds have shaped wonders.

Many parents and loved ones of smokers and addicts of cigarettes have been on the lookout for a cure to this dreaded habit that has taken many lives of promising individuals. Thanks to the latest invention of stop smoking with hypnosis cds, your search for an effective method to get your loved one to stop smoking could be realized as true. Most tobacco users who believed for a long time that they can never stop smoking have given up the cigarette by just listening and following stop smoking with hypnosis cds.

There are plenty of ways for you to obtain stop smoking with hypnosis cds without any problem what so ever. All you have to do is conduct a quick search online on the topic and you will find many brands and products that relate to stop smoking with hypnosis cds. There are many web sites which are committed to aid smokers and also other internet sites which act as intercessors who offer information about stop smoking with hypnosis cds. You may follow one of these websites and get your self cured of smoking for once and for all. At the same time be aware of fake products which are made to steal from you and make your condition worse. So it s better to consult experts on the matter or follow trusted and certified websites.

Now is the time to take action. Start living your life to the fullest and say good bye to smoking using stop smoking with hypnosis cds..


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Monday, September 6, 2010

Using Hypnosis To Quit Smoking

Probably one of the hardest things a person will ever do is to make the decision and then follow through on the commitment to stop smoking. The challenge is that nicotine is highly addictive

from a psychological and physiological standpoint. For some people wanting to quit smoking, pills are expensive and other methods not effective. In this case, hypnosis is used and interestingly, it works. Numerous studies have been conducted specific to hypnosis and smoking and the results show that whether used as the only treatment or along with prescribed medication, hypnosis is a great tool to help a person stop smoking.

People that try to kick the nicotine habit need to stop beating themselves up. After all, the number of smokers that have quit but experienced a relapse is high. In fact, to be 100% successful, it takes the average person up to four attempts before finally putting the habit to rest. The great thing about using hypnosis to stop smoking is that in addition to helping with cravings and withdrawal symptoms, it also gets to the underlying reason the person started smoking.

The Way Hypnosis Works to Help People Stop Smoking

Cigarettes contain nicotine, a highly addictive substance that affects the cholinergic pathway associated with the brain. What makes smoking so fascinating is that it can energize a person, creating a better sense of awareness and quicker reaction time while also calming a person down with a sense of euphoric. Nicotine is the only substance known that is both an upper and a downer, which is why it is so addictive. With hypnotherapy, the individual that wants to stop smoking is trained to have positive and healthy thoughts and behaviors that create the same level of energy, concentration, and alertness that nicotine offers but without harmful chemicals.

When cigarettes are smoked, the nicotine encourages the brain to release hormones known as endorphins and dopamine, which are a naturally produced type of morphine but stronger. With this, the brain wants to experience more pleasurable moments and activities. Therefore, nicotine causes the brain to release chemicals that encourage a sense of calm and happiness that feels good. However, smoking is not just dangerous but deadly. Hypnotherapy can help a person stop smoking in that it shows the brain ways of releasing endorphins and dopamine without chemicals.

Another interesting fact about nicotine is that glutamate, a neurotransmitter stimulating memory and the ability to learn is released. This neurotransmitter works in the body by building better and stronger pathways between various neuron sets but for smokers, it actually enhances the addiction to nicotine by making the memory of feeling good while smoking stronger. The great thing about hypnotherapy is that the old connections created by nicotine are broken and the brain is taught new ways of building connections but in a healthy manner.

Dr. Joseph Barber, a renowned researcher with the University of Washington discovered that hypnotherapy specific to helping a person stop smoking is highly successful. In fact, through intense study, it was found that a single hypnotherapy session specific to a group of people wanting to quit smoking had a 25% success rate, still not smoking six to twelve months down the road. In addition, smokers that attended multiple hypnotherapy sessions increased success up to 66%, again remaining non-smokers up to one year later.

Without doubt, hypnotherapy is a powerful and effective tool that helps people who want to kick the cigarette habit. For people who are serious about quitting smoking, a one-time or multiple sessions would have a positive impact on the effort. Hypnotherapy could be used as a standalone treatment in the fight to stop smoking or coupled with prescribed medication.


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