Quitting Smoking Benefits - The Good Stuff Starts Right Away!

Yes, quitting smoking is very much worth the effort.

Within 20 minutes after you smoke that last cigarette, your body begins a series of positive changes that continue for years.

- Your blood pressure starts to go down.

- Your pulse rate drops (My resting pulse has dropped from 84 to 62 since I stopped).

- Your blood circulation begins to improve. This is actually one of the biggest quitting smoking benefits of all. Smoking constricts (makes smaller) your blood vessels and capillaries, which means your heart has to work harder to get blood and oxygen to those places in your body where it needs to go. When you stop smoking your veins and capillaries begin to relax and open up, which lowers the work load on your heart, which is why you'll experience a lower heart rate, lowered risk of heart attack, lower blood pressure, and higher energy level.

The quitting smoking benefits go on and on.

8 hours after your last cigarette:

- The carbon monoxide level in your blood drops to normal (the bad stuff is going away).

- The oxygen level in your blood increases to normal (the good stuff is increasing).

24 hours after your last cigarette:

- Your chance of having a heart attack begins to decrease (I've been told this is a big plus).

48 hours after your last cigarette:

- your damaged nerve endings begin to regrow - your ability to smell and taste begins to improve

The first and most noticeable quitting smoking benefit that I personally experienced was that my cigarette cough, which was terrible before I quit, was almost totally gone after three weeks. Three weeks! Amazing!

The worst nicotine withdrawal symptoms are gone after the first month.

2 Weeks to 3 Months After Quitting

- Your lung function begins to improve. - Circulation improves - Walking becomes easier

1 to 9 Months After Quitting - Your coughing and shortness of breath decrease.

1 Year After Quitting - Your added risk of coronary heart disease is half that of a smoker's.

5 Years After Quitting - Your stroke risk is reduced to that of a nonsmoker's 5-15 years after quitting.

10 Years After Quitting - Your lung cancer death rate is about half that of a smoker's. - Your risk of cancers of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases.

15 Years After Quitting - Your risk of coronary heart disease is back to that of a nonsmoker's.

I hope you're getting the message here.

Aside from the improvements to your physical health, your confidence will soar as you accumulate more smoke-free time. Breaking your nicotine addiction is very empowering.

Depending on what cigarettes cost in your neck of the woods, you'll save close to $2000.00 a year. I'm sure you can think of something to do with that money.

- Your car, your house, and your clothes will no longer reek of cigarette smoke.
- The good stuff goes on and on.

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Everything I've written here is true. There are thousands of websites on the internet that will give you the exact same information.

So now we come to the question of how you're going to accomplish this miracle, and why I wrote this article in the first place.

But first you have to decide...

DO YOU REALLY WANT TO QUIT SMOKING? Or are you still looking for excuses?

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Hypnosis for Quitting Smoking - How Does It Work?

Reading the word hypnosis must have reminded you of those old movies which portrayed hypnotists as side show entertainers who can convince people that they are chickens or birds. However, hypnosis is more than making people believe that they are animals. It is about tricking the subconscious into believing a reality, which in your case would be that life is possible without cigarette smoke fogging it.

Hypnosis for Quitting Smoking works in three different ways depending on the method you want to implement it in. Here they are:

? Using a hypnotist - This is a surefire method of Hypnosis for Quitting Smoking because your case will be directly dealt with by an expert. Basically, you will have to become comfortably in a chair and be open to the hypnotist's suggestions. Once the hypnotist gets you in a trance, he/she will bombard you with suggestions that will convince you to leave smoking once and for all.

? Self Hypnosis - If you think your will power is strong enough to help you overcome smoking on your own, then you can try this method of Hypnosis for Quitting Smoking. There are two ways in which you can hypnotize yourself into becoming a healthier, smoke-free person. You can either have a truthful one-on-one session with yourself, or use self hypnosis audio. The latter may be a better idea because it is recorded by an expert hypnotist yet won't cost you as much as a private session would.

? Conversational Hypnosis - This is a kind of hypnosis that can help you convince others to stop smoking. You can't force this on yourself because this method is a "covert" method, which means that it can only be performed on someone else. If you're really concerned about a smoker, you can use this method. However, to make sure that what you say hits the spot, try signing up for a Neuro Linguistic Programming course, as that will teach you the basics of hypnosis.

Using any of these Hypnosis for Quitting Smoking methods can easily cure you as well as your loved ones from smoking. Thus, all of you will be safe from the dangerous effects of smoking, and will be able to live longer and healthier.

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Quitting Smoking - Enlightenment for Your Success!

If you are tired of feeling out-of-place by being a smoker and find it hard to quit smoking you are not alone. Enlightenment is what is needed to make your move to successful cessation from the powerful addiction of nicotine.

Today smoking is viewed as a taboo because of the proven health hazards of smoking and second-hand smoke. More and more places are introducing bylaws to limit areas where you can publicly smoke. You are now outnumbered by ex-smokers and non-smokers. You smell, your clothes smell and if you smoke in the house everything in your house smells. You know this and you want to quit; but how do you quit?

Nicotine is one of the most addictive substances. When you introduce it into your lungs, it reaches your brain in 6 seconds. It can take only one cigarette to become addicted and once addicted over time you form habits around smoking. You have one with coffee, a favourite drink or alcohol, while talking on the phone, when you get up or after you eat. You know your own habits that are tied to smoking. When the cravings hit you smoke and it feels good. Those cravings are both physical and psychological.

The reason why it can be so difficult to quit is because of the combination of those physical and psychological cravings that support your addiction. The physical craving is from the lack of nicotine in your brain's feel good receptors that takes place of your endorphins. Those craving are triggered by the nicotine floating around in your blood stream. The psychological cravings come from your minds inner self that rationalizes your addiction. That inner self is the addictive voice that you created with this addition. The Rational Recovery Group whom teaches the addictive voice recognition concept for dealing with addictions calls this inner voice the beast. You can give it whatever name you want; it supports your addiction.

As a smoker, in your mind you may want to quit smoking, but when the mind and brain is in conflict it is the brain that usually wins. Your brain which is stimulated by pain and pleasure is addicted to the temporary pleasure provided by nicotine. When you're out of nicotine the toxins from the cigarette make you feel bad but you want to feel good. Your mind with your addictive voice will make sure of that. Now that you know all this how do you quit?

In order to succeed in smoking cessation you must deal with three aspects to quitting smoking. They are the physical withdrawal, the psychological withdrawal and the detoxification of the body from nicotine and toxins introduced by your smoking. Foremost you must want to quit and even though the process of quitting may be a tough challenge, you will succeed and you will join the ranks of ex-smokers.

There are a variety of methods for quitting smoking. Cold turkey with a plan using information found on the Internet will work. There are support groups, websites and quit smoking books that will improve your success. Quit smoking aids known as the patch, gum and now inhaler work by slowly withdrawing the nicotine over time. Aids do work, however, they still put nicotine into your system and they too may become habit-forming. Another method is using drugs known as Zyban and Champix. Your doctor can prescribe one of these drugs to help with the physical withdrawal from nicotine. Their down side are the hefty warnings regarding their possible side effects. Other natural health methods are, acupuncture, laser therapy, hypnosis and bio-resonance. These methods are drug-free and despite the fact that each of them does not have an official study on their success rate, unofficial data shows them to be quite high. They usually have a program that deals with the three aspects to quitting smoking and provide support.

Knowledge gives you the power to achieve your goal. Garner as much as you can on the methods to quit and make your decision. Also check to see if you have referrals. Whatever method you choose, you must incorporate in your plan the three aspects to quitting smoking. Want, know, do and you will succeed.

Phil Barrs is and ex-smoker for more than 25 years. He had to quit the hard way "Cold Turkey". He knows the zero tolerance rule that applies to ex-smokers. Addiction happens again from one puff of one cigarette 2 minutes, 2 hours, 2 days, 2 weeks, 2 years or 20 years from the day of quitting. Phil moved from the computer industry to the heath and fitness field to pursue his interest in helping people with their well-being and self-improvement using low level laser therapy. You can find out more information at Imagine Laserworks Vancouver.

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