Smoking - Let The Nature Help You Give It Up

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In order to give up smoking, people usually use psychotherapy. However, once you manage to give it up, most likely you are going to experience unpleasant feelings, such as, depression, annoyance and anxiety. Herbal remedies are able to reduce these feelings. You should use not only herbal decoction and tincture, but also fresh herbs. The best plants are greens, vegetables (celery, parsley, carrot and beet), cranberry, red bilberry and etc.

The article deals with effective herbal remedies to help you with abandonment of smoking and the unpleasant feelings you experience after it. Before performing any healing procedure on your own, you should visit your doctor to discuss the remedy you are willing to use, as well as, any side effect it might cause.

Infuse a tablespoon of the southern blue gum leaves with half a liter of boiling water and fill a thermos bottle with the tincture. Leave it to brew for an hour and decant. Add a tablespoon of honey and a tablespoon of glycerin to the tincture and mix thoroughly. Drink one fourth of a glass of the mixture 6-7 times a day to get rid of nicotine addiction. Perform the procedure for 3-4 weeks.Infuse a tablespoon of common bistort rootstock with a glass of boiling water and leave the tincture to brew for an hour. Decant it and use the decoction as a mouth rinse 4-8 times a day before smoking. It is going to reduce your wish to smoke.Infuse 2 tablespoons of oaten fruits with a glass of hot water and boil the tincture. Leave it to brew for 2-3 hours and decant. Drink one third of a glass of the decoction 4-5 times a day to excrete nicotine out of your organism. The course of treatment should last for 3-4 weeks.Mix equal quantities of common valerian rootstock and root, caraway fruits, fennel fruits, scented mayweed blossoms and peppermint leaves. Infuse 2 tablespoons of the mix of herbs with half a liter of boiling water and leave the tincture to brew for 2-3 hours. Decant it and drink a glass of the decoction twice a day. You should add a tablespoon of honey to the tincture. It is a great remedy to deal with nervousness, increased irritability and insomnia caused by abandonment of smoking.

The course of treatment usually lasts for 2-3 months. There should be an interruption of 10-14 days every month. You should change the remedies periodically.

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Article Submitted On: September 15, 2010

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