Stop Smoking Cold Turkey

For any smoker, heavy or light the complete and sudden withdrawal from smoking or stop smoking cold turkey would probably be the hardest thing to achieve. Usually the individual draws back to the habit as the withdrawal symptoms appear to be too hard to overcome.

Nonetheless, it is stated that stop smoking cold turkey is the method used by 80% to 90% of individuals who manage to quit the habit successfully.~However,it is claimed that 80% to 90% of those who manage to effectively quit the habit use the stop smoking cold turkey method.}

Nicotine, a highly addictive chemical is contained in cigarettes and when a smoker quits the habit, the nicotine cravings that are very difficult to overcome act up. In addition to the nicotine craving, withdrawal symptoms such as irritability, insomnia, fatigue and headaches may occur and may persist heavily during the first few days when one decides to stop smoking cold turkey.,apart from the nicotine cravings, symptoms of stop smoking cold turkey including irritability, insomnia,headaches and fatigue kick in and may continue profoundly during the first few days.} Certain methods such as Nicotine Replacement Therapy may be able to ease the symptoms and cravings by providing the body with a dose of nicotine through products such as nicotine gums, patches and sprays. methods such as Nicotine Replacement Therapy which administers a dose of nicotine to the body through products in the form of gums,patches and sprays could be used by an individual to relieve the symptoms and craving.}

Although this is an effective way to deal with the withdrawal symptoms, it promotes nicotine addiction in the body. An individual who was previously addicted to a cigarette may now be addicted to nicotine gum or patches. Although the body is given a lower dose of nicotine to reduce merely the stop smoking cold turkey symptoms, the body demands the old level of nicotine.

Thus, this creates a new level of required nicotine in the body. Therefore, it should be noted that using these products will only place an individual in a chronic state of drug withdrawal.~Therefore, it should be realized that this method creates a new level of required nicotine in the body and only places an individual in a chronic state of drug withdrawal.}

Only two methods exist to relieve this state, one is to stop the administering of nicotine completely and the other is to get back to smoking.It should be remembered that the withdrawal symptoms would heavily persist only during the first two weeks and it would normally decline subsequently.Thus, perhaps the best and most effective way to quit the habit is stop smoking cold turkey.

Support and guidance from friends and relatives is greatly needed by an individual who decides to stop smoking cold turkey . In addition, joining a support group or undergoing therapy and counseling sessions would also be helpful to an individual who wants to stop smoking cold turkey.

It should be remembered that quitting smoking, particularly to stop smoking cold turkey is indeed not a relatively easy feat to achieve. It will push the determination and the will power of the individual perhaps

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