If you are a smoker, I don't need to lecture you on how bad smoking is. I am sure you have heard it a million times before.
Maybe you have already tried many times to stop smoking. Perhaps with the patch, gum or even medication. Maybe you have tried cold turkey. Perhaps you have even succeeded for a few days, weeks or even months.
But then you find yourself somewhere, having a drink of beer, out with a friend who smokes or perhaps at a time of stress and you tell yourself "I can have just one".
The moment that you light up it seems as though the habit comes back instantly. Why is this? It is because the habit of smoking still remains in your mind. Even though it went away for a while it comes back full force.
This is most likely because you have not worked on the real issues around smoking and the habit itself.
Hypnosis actually can help you remove the thought of smoking from your mind by developing different thinking about cigarettes. Instead of enjoying the taste, smell or feeling that a cigarette has you can build an aversion towards it so that it reminds you of food that you dislike.
You can even uncover the initial reason why you smoked in the first place and work to change that decision to a more positive one using age regression.
By developing a different perspective on cigarettes and the habit itself it can lead to permanent smoking cessation.
Many people have used hypnosis to stop smoking. It is a very powerful tool to do so. But it only works, like any form of change, when you are truly ready.
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