If you want to Quit Smoking by Hypnosis, but do not want to visit an expert hypnotist, you will have to use self-hypnosis. You must be wondering how you can do so, especially since you had never been trained to hypnotize. Well, to Quit Smoking by Hypnosis, and that too without a professional's help, here are the steps you should follow:
1. Demand answers from yourself - Head to a secluded part of your house and talk to yourself. Be honest and serious as you ask yourself why you smoke, and what advantages and disadvantages you get from continuing this habit. Think of the answers and jot them down. Once you're done, take a decision right there whether you should quit smoking or not.
2. Start accepting your decision by coaxing your mind - Hypnotism works on the subconscious layer of your mind. What you need to do is coax that part into accepting that cigarettes aren't any good and why you shouldn't smoke anymore. Use good, logical suggestions so that you can convince yourself fully.
3. Repeat again and again, "Cigarettes are bad!" - To keep the message embedded in your mind, repeat your previously formulated suggestions over and over every time, from morning to night, and whenever you get some free time. This makes sure that you won't end up smoking again and will keep you hypnotized.
4. Be persistent - The key to Quit Smoking by Hypnosis is to stick to your guns. Do not waver and keep on reminding yourself about the effects of smoking. You will soon realize that you haven't had a cigarette in ages (2-3 weeks at the very least). After that, don't go back to smoking.
Using these four steps, you can easily Quit Smoking by Hypnosis. However, to be on the safe side, you can complement these with some anti-smoking products such as the nicotine patch. Together, these can quicken your quitting process and ensure that you don't go back to it.
So, are you ready to embrace the healthier lifestyles once again?
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