Being a non-smoker or quitting cigarettes is a great way to promote mental health. Not only does your body becomes less prone to suffer from various diseases like heart and lungs problems, your mind also grows healthier and you turn psychologically more confident.
A non-smoker is always at an advantageous position because he or she reaps all the possible benefits of not smoking. But what are these boons? Well, there are hundreds of them. Apart from the numerous benefits pertaining to well being of health, there are also psychological and emotional benefits of not smoking that can be associated.
Some of the basic benefits of not smoking in psychological terms are:
? It gives you a sense of immense satisfaction that you are doing some good to yourself, your family and the society of large. While you are saving your own life from the damages caused by nicotine, you are also protecting your near and dear ones from the evils of passive smoking.
? You find yourself more confident than before; you know that there is nothing you can not accomplish. Remaining a non-smoker while being in a company of chain smokers is as challenging a job as quitting smoking for good. So, when you find yourself doing that, somewhere in the corner of your mind, you know that you are capable enough to stick to your determination. This goes a long way in boosting your self-confidence. Moreover, you will not stink of tobacco and your breath will be fresh. There will be no stains of tar on your teeth to spoil your smile. You look at life in a positive light and you are ready to communicate with all.
? You will have no qualms regarding being a hypocrite. Being a smoker you have to keep hiding your addiction from your children because you do not want them to acquire the habit. But, if you do not smoke altogether, you relieve yourself from practicing hypocrisy.
? You have the satisfaction that you are self dependent; at least you do not bank on cigarettes to allay your tensions or alleviate your work pressures.
? You feel that your self image has improved from the times you used to smoke; you are a winner to have broken away from the shackles of nicotine.
? It makes your life happier and fuller; you suffer from fits of depression less often.
So with all these benefits of not smoking, there is no reason why you should let yourself fall victim to tobacco.
As you know, in order to lead a happy life, you need a healthy mind and a healthy body. Psychological well being is fundamental to mental health. So, the Benefits of not smoking can be fairly said to lie in promotion of overall health.
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