Hypnosis is considered as an accepted professional science that is practised by experts and professional hypnotherapists. Hypnotherapy has helped a lot of people surmount many challenges in their lives. Hypnotherapy is effective in treating overweight people, and people who want to get rid of their addictions, depression and stress.
Hypnosis helps you relax while the hypnotherapist concentrates on the problem behavior or habit, including the specific goal to be achieved. During hypnosis, it doesn't mean you are asleep. The body and mind may be in heightened relaxation, but the subconscious is working and fully aware. In this condition, the subconscious is able to soak up any suggestions.
There are many interesting aspects about the subconscious mind. It cannot distinguish between imagination and what is real. It is the conscious mind's job to do that. It cannot determine whether something is merely an imagination or is reality. Thus, when suggestions are directed towards the subconscious without passing through the conscious mind, then some creative things are bound to happen. If you imagine not smoking and communicate that to the subconscious, then it will work. That's why Quit Smoking Hypnosis is effective - with the guidance of an able hypnotherapist, anything is possible.
The reason why the smoking habit goes back again and again to a previous quitter is that the subconscious mind is not involved in the patient's efforts to stop. The subconscious mind constantly pokes you to remind you that you need a cigarette despite the fact that the conscious mind says no. Therefore, the best way to stop smoking is to convince the subconscious mind that you no longer want to smoke and that it has negative consequences for you.
A hypnotherapist may investigate into the backgrounds of your smoking and what were the events in your life that led to it. Maybe it has been a habit to smoke after eating. If this is the case, the hypnotherapist can suggest to the subconscious mind to indulge in more healthy activities instead, like taking a stroll after a meal.
The hypnotherapist encourages positive thoughts during and under hypnosis. The smoker is convinced to believe that she or he can easily quit. Hypnosis has a rather high success rate. What is more interesting is that with quit smoking hypnosis, the incidence of relapse of the smoker is almost thoroughly eliminated. Quit Smoking Hypnosis should be tried by every smoker who is serious about quitting.
In my case, I started smoking as a teenager because I was overweight and felt very unattractive. However, when some kids started showing some interest in me, I began adopting their behavior, their manner of dressing and talking. Unfortunately, they all smoked because it was cool to smoke then... Over the years, I had shed my unwanted weight, but unfortunately, have not gotten rid of my smoking habit. Until one day, I simply got tired of the smell of my car, my hair, my clothes, everything!
I read about hypnotherapy and resolved to quit smoking once and for all. Nor, it's been only three sessions, but I have completely gotten over my smoking. Most of all, Quit Smoking Hypnosis is a more effective method for smoking cessation and keeping the smoking habit from recurring. It's miraculous!
About The Author:
Misty A. Godinez is a Content Writer and Internet Marketer who writes about health issues and would like to help you triumph over your health problems.
Have you been trying to stop smoking without any success? Quit Smoking Hypnotherapy may just be the answer.
One hypnotherapy session is all it takes to change your life forever! High Tech Hypnotherapy can help you change your mindset to help you kick that smoking habit for good!
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