Basically, there are two quit smoking hypnotherapy methods that you can use to quit smoking: hypnosis by a professional hypnotherapist and self-hypnosis. A hypnotherapist is a certified therapist (or must be) and is trained to help you stop smoking using inspirational words and images. Most hypnotherapists offer hypnosis programs that consist of multiple sessions, while some offer one-session programs. Self-hypnosis, on the other hand, involves techniques that help you to relax and direct yourself through images that make it easy to give up smoking. However, self-hypnosis requires both time and practice to master. A third option is a mixture of the above two methods: recorded audio and video hypnosis programs by professional therapists that you can listen to in the comfort of your home or place of work. This option is much more affordable than attending programs run by professionals.
What hypnotherapy does is that it gets you into a highly relaxed state whereby you accept suggestions that strengthen your will and determination to quit smoking. The decision to stop smoking is not an easy one. Many smokers are unable to stop because of their psychological attachment to cigarettes. If you think that you don't have the mental strength to get rid of your smoking habit, then you should choose quit smoking hypnotherapy methods. After undergoing the process, you are likely to disconnect from your emotional attachment to cigarettes and understand the risks associated with smoking.
Regardless of smoking hypnotherapy methods you choose, the treatment can help you to leave the emotion and psychological reasons you smoke and achieve the goal of stopping. However, the success of any quit smoking hypnotherapy will depend on the degree of commitment you show. After all, it is your determination and hard work that will allow you to get rid of your smoking habit. Your commitment and an effective quit smoking hypnotherapy can really help you become a permanent non-smoker and enjoy a healthier lifestyle.
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